Swimming Instruction
Valid from 1st January 2008.

Check here for enrolment dates.

Payment on booking must be paid in full. There is no refund given for lessons missed.

Levels:

	Tadpoles
Beginners. 4 years and up, water orientation and swimming position.
	Starfish
Beginners working on swim stroke, introduction to front and back stroke.
	Goldfish
An improved swimmer working on stroke and breathing technique.
	Dolphins
Confident swimmer who can swim on their front and back with competent breathing technique. Improving breast stroke and diving.
	Sharks
A swimmer who can swim in the deep end and wish to improve stroke technique, introducing butterfly. Introducing distance and speed.
	Lane Coaching
Junior coaching concentrating on fitness, swimming technique and stamina. Endurance and sprint training.

Please Note: If you choose a class above your child's capability there is no guarantee that we can provide a class at an alternative level.

See timetable for times.

1. Beginner: Increase water confidence and learn basic swimming strokes.
2. Improver: Improve your swim and breathing technique and increase your fitness.
3. Advanced: Learn advanced swimming skills, improve speed, distance and fitness in the water.
4. Lane Coaching: Improve your stroke technique in all swim strokes while increasing your distance and decreasing your speed.

See timetable for times.